Health & Wellness

Achieve the ideal balance between mind and body right here on the Adirondack Coast. From physical fitness to relaxation and rejuvenation, you'll find the retreat you've been looking for. Take a class, enjoy a spa day, and soak in the area's invigorating atmosphere.

Stay fit & relax on the Adirondack Coast

Adirondack Breathe Easy Salt Cave

Adirondack Breathe Easy Salt Cave is a 100% natural, drug free, noninvasive and pleasant treatment using a controlled medium air that simulates the micro-climate of a natural Himalayan salt cave. When the salty air is inhaled, the salt particles travel through the entire respiratory system, purifying and detoxing the lungs and sinuses. So just relax and breathe easy!

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Adirondack Coast Events

Adirondack Coast Events is a husband and wife running duo with over 30 years of experience in sports and event management and a passion for inspiring others to achieve their goals. By providing quality race timing and management services at an affordable rate, Adirondack Coast Events has been able to help raise almost $200,000 for local, regional and national charities since 2014. Book your running event with them today!

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Adirondack Mindfulness

Adirondack Mindfulness was founded by Dr. Sharon Theroux, a licensed psychologist and board certified neuropsychologist, working in private practice since 1995.   She is certified to teach Mindfulness Based Stress Reduction (MBSR) by the University of Massachusetts Medical School, trained to Teach Mindful Self-Compassion (MSC) by the University of California at San Diego, and is a certified mindful eating teacher.  Her mission is to enrich the lives of North Country residents through education, research and the application of the science of moment to moment awareness.

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Ampersand Salon and Spa

Named for the mighty and peaceful mountain overlooking Saranac Lake, Hotel Saranac's spa and salon offer both the personal essentials you’d expect of a high-end salon with the top-of-the-line spa treatments you’d dream of in a Adirondack spa hotel. Come in to look your best or to feel more relaxed and refreshed than you have in months.

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Archer Bodyworks

Nourish your body, beautify your skin, and feel whole and renewed. Pamper yourself at Archer Bodyworks, conveniently located in historic Downtown Plattsburgh, NY.

Our staff has over 30 years of combined spa and therapeutic experience. We strive for excellence with an array of services that detoxify, de-stress and rejuvenate.

All of our therapists are licensed and trained in many modalities of massage and esthetics, including deep tissue, Swedish, pre-natal, trigger point. Each massage and facial is customized to suit the client.

APPOINTMENTS AVAILABLE:
Tuesday-Friday 9am-6pmSaturday 9am-2pm

SPA DESK HOURS:
Tuesday-Friday 10am-5pmSaturday 10am-2pm

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CVPH Wellness & Fitness Center

The University of Vermont Health Network Champlain Valley Physicians Hospital Wellness & Fitness Center not only offers a state-of-the-art facility, but they also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible.

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Champlain Area Trails

Champlain Area Trails (CATS) creates and maintains over 50 miles of hiking and cross-country ski trails in New York’s Champlain Valley that link communities, connect people with nature, and promote economic vitality. Get your hike started by downloading the CATS map today!

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Eclipse Fitness

At Eclipse Fitness, you’ll find dedication and hard work of its staff, trainers, instructors, and management team. Eclipse is 100% member-centric.  Attention to detail and great care goes into each element of a member’s experience. Eclipse is always searching out new ways to improve fitness center amenities, advance personal training, create more dynamic group classes, improve quality control, and create a comfortable, consistent, quality experience.

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Elevate 518 Nutrition

Elevate 518 Nutrition serves up delicious, healthy teas and shakes. Come and grab an extra energy boost today!

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Gena Rosenbaum, LMT

Gena Rosenbaum is a Licensed Massage Therapist, specializing in sports and medical massage. Let your anxiety and pain melt away and book your appointment today!

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JS Fit

This fitness studio in historic Downtown Plattsburgh offers personal training, small group training, toddler and baby wearing fitness, self-defense and Reiki.

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Planet Fitness

Planet Fitness strives to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Plattsburgh, they take care to make sure the club is clean and welcoming, the staff is friendly, and the certified trainers are ready to help. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in their Judgement Free Zone™.

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Shadygrove Farm and Wellness Center

Located in Schuyler Falls, NY, Shady Grove Farm is a sustainable family-owned and operated, 30-member CSA (Community Supported Agriculture) farm. In operation since 2006, the farm is situated on 40-acres of which 19 acres is for farming and pasture and 21 acres for sustainable forestry and recreation.The Farm promotes health and wellness in the community by using environmentally friendly and sustainable gardening and farming practices. They provide a summer vegetable CSA, summer meat CSA, winter beef and pork shares and fresh, free-range eggs. Their produce is organically grown, using the most environmentally and earth friendly sustainable practices.  Pasture-raised black angus beef and pasture-raised, grain fed pork is naturally raised with ethical farming practices. Irrigation for the farm is supplied by the Salmon River that borders a portion of the farm.

Check out Shadygrove Farm and Wellness Center on the North Country Cuisine Trail!


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Body In Balance Therapy

(518) 578-2369

ONE MedSpa

(518) 324-6633

StoneWorks Massage and Skincare

(518) 637-3892

Trinity Yoga

(518) 310-3087
A Division of the North Country Chamber of Commerce
PO Box 310 |  7061 Route 9 | Plattsburgh, NY 12901 USA
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