July 21, 2026
6:30pm
1 hour @ $35.00
Yoga Nidra, often called the "yogic sleep," is a guided meditation that induces a state of deep relaxation and conscious awareness. The guide leads you through a process of body scanning, breath awareness, and visualization. The practice encourages you to move beyond the mental chatter and into a state of restful awareness, helping you access deep states of rest and healing. During Yoga Nidra, the body is completely relaxed, and the mind becomes still.
