November 25, 2025
6:30pm
Yoga Nidra, often called the "yogic sleep," is a guided meditation that induces a state of deep relaxation and conscious awareness. The guide leads you through a process of body scanning, breath awareness, and visualization. The practice encourages you to move beyond the mental chatter and into a state of restful awareness, helping you access deep states of rest and healing. During Yoga Nidra, the body is completely relaxed, and the mind becomes still.
Please note, arriving 10-15 minutes early will allow you time to fill out any needed paperwork, use the restroom and ensure that your appointment can start on time We do require 24 hours notice for cancelations - Any cancelation less than 24 hours is subject to 50% cancelation fee
1 hour @ $35.00
