September 23, 2025
2:45pm
Hatha-Raja IThis class deepens pranayama (breathing) and meditation techniques. This is the beginning level of the dharma yoga series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow.
Please note, arriving 10-15 minutes early will allow you time to fill out any needed paperwork, use the restroom and ensure that your appointment can start on time
We do require 24 hours notice for cancelations - Any cancelation less than 24 hours is subject to 50% cancelation fee
1 hour 15 minutes @ $15.00
