April 11, 2026
12:30pm
Beginner Series: Breath + Meditation Starting April 11, 2026 • 6 Sessions • Every Other Week
This beginner-friendly series is an invitation to slow down, reconnect, and build a steady foundation in breathwork and meditation.
Over the course of six sessions, you’ll be gently guided through simple, accessible breathing techniques and meditation practices designed to support relaxation, clarity, and nervous system balance.
Each session builds upon the last, allowing you to grow your confidence and deepen your experience over time.
This is a closed series, and participants are asked to commit to all six sessions to receive the full benefit of the practice and progression. This offering is open to anyone and everyone—whether you are curious about the benefits of breath and meditation, looking to reduce stress, or simply ready to try something new in a supportive and welcoming environment.
At Stoneworks Spa & Wellness Center, we hold a quiet, nurturing space—please arrive with a spa mindset, allowing yourself (and others) the opportunity to soften, settle, and receive. What to expect:
• Guided breathwork (pranayama)
• Foundational meditation practices
• Tools for everyday stress support
• Space for rest, reflection, and integration No experience needed—every body is welcome.
To join this event you need to pay in full at time of booking.*If you need to cancel, please do so at least 24 hours in advance or you will be subject to our cancellation fee.*Refunds will not be given once the series starts*Members discounts apply
