February 24, 2026
9:30am
Move with ease and strength in this energizing water-based workout. Designed to improve range of motion, balance, and core stability, this class targets your quads, glutes, and core for a stronger, more confident you. The buoyancy of the water supports your body while providing gentle resistance, making it a safe and effective workout for all fitness levels.
Please note, arriving 10-15 minutes early will allow you time to fill out any needed paperwork, use the restroom and ensure that your appointment can start on time
We do require 24 hours notice for cancelations - Any cancelation less than 24 hours is subject to 50% cancelation fee
