July 19, 2022
5:30pm - 6:45pm
This class will be held weekly at Vesco Ridge Vineyards on the deck, rain or shine.
(please note the Vineyard is closed on Tuesdays, but there will still be access to a restroom)
YinYasa is a blend of yin yoga + slow flow vinyasa. Class begins with yin postures aligned with the intention of class. The yin postures help prepare the body through a deeper opening of the connective tissues which enhances range of motion and smoother movements by hydrating the fascia through long holds and subtle movements. Class will fluidly move into a flow of slow mindful movements, helping you discover more presence with your breath and body. You’ll sink into deep rest as you drift into savasana. (see below for more benefits on stretching and working with the fascia).
-Register as early as possible to ensure class will be held
-A minimum of 3 participants are needed for class to occur
-If class is cancelled, for any reason, you will be notified via email if you are registered
Register through link below