Soothing Through The Senses

July 17, 2022

5:30pm - 7:30pm

Location:
Vesco Ridge Vineyards

Join Melissa Light, Integrative + Ayurveda Health Coach for an experiential two hour workshop in which we’ll explore the idea of managing the use of our senses to harmonize our stress levels and overall health through proper use of sight/vision, sound/hearing, touch, taste, and smell.

Ayurvedic medicine sees the misuse of our senses as one of the three leading causes of disease within the mind and body. You can think of the five senses as portals or pathways into your mind and body. During this workshop you’ll learn how to care for the five senses and how to use them to support optimal health. You’ll begin to learn to discern whether the information you take in through all senses is harmonious or disharmonious to your body. Through exploring what information you take in through your senses, you will foster a sense of control over your life and how you feel.

Class will include hands on experience. Each participant will receive a 10+ page colored handout.

Learn More
A Division of the North Country Chamber of Commerce
PO Box 310 |  7061 Route 9 | Plattsburgh, NY 12901 USA