Rest and Restore

May 22, 2022

5:30pm - 7pm

Location:
Vesco Ridge Vineyards

The past two years have been taxing on our nervous systems. The continuous changes have made it challenging to find a stable ground to stand on and pivot from. A wired nervous system can contribute to: an increase in anxiety, insomnia/sleep disturbances, irritability, weight management issues, decreased tolerance to stress, depleted adrenals, digestive conditions, and more.

The intention of these monthly workshops is to allow a safe space for the nervous system to unwind and release.

Class will focus on freeing the fascial network through longer held stretches, while then slowly flowing into restorative poses in order to support the body's structure so any muscular tension can release.

COST: $25
Pre-Registration is required
Limited to 10 Participants
For ages 18 and up

Learn More
A Division of the North Country Chamber of Commerce
PO Box 310 |  7061 Route 9 | Plattsburgh, NY 12901 USA