Adirondack Mindfulness

(561) 395-0243Visit

Adirondack Mindfulness was founded by Dr. Sharon Theroux, a licensed psychologist and board certified neuropsychologist, working in private practice since 1995.   She is certified to teach Mindfulness Based Stress Reduction (MBSR) by the University of Massachusetts Medical School, trained to Teach Mindful Self-Compassion (MSC) by the University of California at San Diego, and is a certified mindful eating teacher.  Her mission is to enrich the lives of North Country residents through education, research and the application of the science of moment to moment awareness.

  • 1:1 Executive mindful coaching
  • Corporate Workshops
  • Retreats
  • MBSR and MSC Classes
  • Online Meditation Sessions
A Division of the North Country Chamber of Commerce
PO Box 310 |  7061 Route 9 | Plattsburgh, NY 12901 USA